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Why Does a Japanese Sauna Help You Get Fit? Learn About the Activities of the Japan Association of Sauna, Which Investigates the Effects of Sauna on the Body, and How to Use a Sauna Effectively!

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Video SourceAbout the video API
YouTube @HTBニュース
サウナで「ととのう」ワケ　世界初の研究始まる

This video, titled "The Benefits of Saunas｜The World's First Study Begins" (サウナで「ととのう」ワケ　世界初の研究始まる), was released by "HTB News" (HTBニュース).

Most hot springs and public baths in Japan are equipped with a sauna.
Many people go to hot springs and public baths to enjoy sauna.
The people introduced in the video are members of the Japan Association of Sauna, which was established to study sauna.
They go into the sauna after tests to examine brain activity and see how it changes.
Sauna has blood circulation-boosting properties, and it is said that by relaxing in them, your body will be readjusted.

Spend some quality time in a Japanese sauna, which is both comfortable and good for you. Sometimes you just need to sweat it out!

Written By
Last Updated : Sep. 15, 2020
Japan
有田 和義（Kazuyoshi Arita）
A 40-something writer who loves entertainment

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Why Does a Japanese Sauna Help You Get Fit? Learn About the Activities of the Japan Association of Sauna, Which Investigates the Effects of Sauna on the Body, and How to Use a Sauna Effectively!
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