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Nagano City, Nagano Prefecture "Nagano Tourism Convention Bureau".

Nagano City, the capital of Nagano Prefecture, is the largest city in Nagano Prefecture with a population of about 360,000 (as of 2025).
Elevation popular as There are a city where Nature and the city are in harmony, from the city center of about 350 meters to the magnificent scenery of 2,000-meter mountains.

In addition to the national treasure Zenko Temple, Nagano City is dotted with various Sightseeing spot such as the Togakushi Shrine, which has a history of about 2,000 years, Matsushiro, a Castle Town where you can feel the history of the Sanada family, Iizuna Highlands where you can enjoy outdoor Activities, Onimusato, where you can enjoy beautiful Autumn leaves and Oyaki, and Shinshu Shinmachi Soba Shinshu Soba Togakushi Soba, where you can taste Genghis Khan at various shops. Gourmet food such as fresh fruit can also be enjoyed.

■Access to Nagano City, Nagano Prefecture
・ Access by Shinkansen
Use the Hokuriku Shinkansen from Tokyo Station and arrive at Nagano Station in 1 hour and 20 minutes at the fastest.
From the front of the station, there are route buses to Zenko Temple, Togakushi, and Matsushiro, and if you Use a rental car, you can enjoy sightseeing even more comfortably.
There are many bullet trains to Nagano Station, making it convenient for day trips from Tokyo.

・Access by Car
Use the Nagano Expressway or Joshinetsu Expressway provides comfortable Access from the Tokyo metropolitan area and the Kansai area.
It takes about 3 hours from Tokyo and 3 hours and 30 minutes from Nagoya.

■Historical background of Nagano City, Nagano Prefecture
Nagano City has developed as a transportation important places since ancient times, and has flourished as a monzen town, especially in Zenko Temple.
During the Heian period, the belief Temple Zenko spread throughout the country, and many pilgrims visit this area and developed as a monzen town and post town.
It is also famous as the site of the Battle of Kawanakajima during the Sengoku period, where Takeda Shingen and Japanese cedar Kenshin fought fierce battles.
In the Edo period, Nagano City flourished as a post town on the Kitakuni Highway, and achieved cultural and economic development.

■Popular Sightseeing spots in Nagano City, Nagano Prefecture
・Zenko Temple
It has been believed by so many people that it is said that "once in a lifetime, it is Temple good light."
Boasting a history of about 1,400 years since its founding, it is full of attractions, including the Main Hall, a national treasure.
Visited by more than 6 million worshippers a year, it is one of the temples that represents Japan.
In addition, at Zenkoji Temple Nakamise Street, you can enjoy walking and purchasing various Shinshu Specialties and Souvenirs.

・Togakushi Shrine
Togakushi Shrine, located deep in the mountains of Nagano City, is a history shrine with a history of about 2,000 years.
It consists of five companies: Okusha Shrine, Naka Shrine, Hokosha, Kuzuryusha, and Hino-Mikosha, each of which There are a different Benefit.
In particular, the 500-Meter approach to the temple lined with Japanese cedar trees over 400 years old leading to the Okusha Shrine is a masterpiece, and if you walk in its silence, you will feel as if time has stopped.
It is also popular as a power spot, and it is a place where you can wash your heart just by visiting.

・Kagami Pond
Located at an elevation of 1,200 meters at the foot of Mt. Togakushi Mountain, Kagami Pond is a spot where you can enjoy beautiful scenery in Four Seasons.
Fresh greenery in Spring, blue sky and mountain greenery reflected in the water in summer, fiery Autumn leaves in autumn, and a snowy wonderland Unfolds in winter. Kagami Pond is a spot with a superb view that reflects the changes of the four seasons.
It is such a popular Sightseeing spot that it is incorporated into the recommended model course for Togakushi sightseeing.

・Kawanakajima Ancient Battlefield Historic Park
It is a historical park that was the scene of the Battle of Kawanakajima fought by Takeda Shingen and Japanese cedar Kenshin during the Sengoku period.
In the park, there is a brave Bronze statue where Shingen and Kenshin fight in single combat, and Museum There are where you can learn about the history of the Sengoku period.
It is a must-see spot for fans of the Warring States period.

■Introduction of Specialty products Gourmet in Nagano City, Nagano Prefecture
・Togakushi Soba
The Representative of Nagano City's Specialty products is "Togakushi Soba", which is counted among the Japan's Three Great Soba Noodles.
Using cold water and carefully selected Soba flour, it is characterized by a firm Smooth texture.
facilities where you can experience the Soba culture of Togakushi, "Togakushi Soba Museum Ton Kururin" is also popular.

・Monzen Soba
A teahouse where Worshippers can take a break has developed into a monzen Soba continues to this day.
Please enjoy the authentic taste that has walked with the history of Zenko Temple.

・Apples
Nagano City is one of One of the best in Japan's famous apple production areas.
Original varieties born in Nagano Prefecture, "Akiei", "Shinano Sweet", and "Shinano Gold", are called the three apple brothers, and are also popular as Souvenirs.

・Grapes
In Nagano City, the production of the mainstay "Kyoho grapes" and "Shine muscat" is thriving. We also recommend "Nagano Purple", which has no seeds and can be eaten with the skin.

・Peaches
Kawanakajima White Peach and Hakuho, known throughout Japan, are characterized by their crispy texture and Traditional Japanese straw raincoat.

・Oyaki
It is a representative Township of Nagano that is eaten with seasonal vegetables and wild vegetables, wrapped in a skin made by kneading Wheat flour, and steamed or baked.

・Shichimi Mustard
With the addition of seven condiments, including tang Mustard, the seven flavors are counted as one of the three major flavors of Japan, and are Specialties said to be the handprints of Zenko's Temple.

・Shinshu miso
Nagano City's cold climate and rich nature environment provide optimal conditions for making miso, resulting in high quality miso with a long history.

■Introduction to Events and Festivals in Nagano City, Nagano Prefecture
・Zenkoji Temple Flower Corridor
It is a flower Events that is Held in throughout Nagano Chuo Street, which is the approach to the temple of Zenko Temple during Golden Week. The artistic flower art lined up on the front approach to the temple of Zenko Temple delights passers-by.

・Nagano Gion Festival
It is a traditional festival held in every July, and is popular with Locals as a summer tradition in Shinshu. It features mikoshi and festival float processions, as well as traditional dances.

・Matsushiro Domain Sanada 100,000 Stone Festival
Centered on the Matsushiro Ruins of the Castle, the entire Castle Town and Matsushiro are colored by lively. The "Matsushiro Domain Sanada 100,000 Stone Procession", in which a procession of about 250 warriors parades, is powerful and must see.

・Nagano Ebisu Smoke and Fire Tournament
November fireworks festival is rare in Japan. The clear late autumn night sky is colored by gorgeous fireworks such as the Music Star Mine and the extra-large Wide Star Mine.

・Nagano Lantern Festival
We will Light up the Zenko Temple, a national treasure, so that prayers for peace can reach the world from Nagano. In addition, on the way from Nagano Station to Zenko Temple, you will also Implementation "Zenko Temple Omote approach to the temple illumination", and the entire city will be transformed into a fantastic space during the period.

・Zenkoji Temple open to the public
The Honzon of Zenko Temple, "Ikko Sanzon Amitabha Buddha", is not usually able to be worshipped directly, and is considered to be an absolute Secret Buddha.
Once every seven years, the "Open to the public" is to open to the public the Maedachi Honzon, who has the same appearance as the Honzon.
The gold thread tied to Amitabha Buddha's right hand becomes a five-colored thread, and then becomes a white "rope of goodness" and is tied to the turning pillar. It is said that touching the turning pillar will lead to connection with the Honzon and gain merit.

・Nagano Marathon
The Nagano Marathon is a full marathon that is Held in every year and began in 1999. The ability to run while touring the city's beautiful landscapes and famous landmarks attracts runners from Japan and abroad.

■Open to the public recommendations of Nagano City, Nagano Prefecture
Nagano City is an attractive Sightseeing spot full of history, Nature, Gourmet food, and Events.
It is full of Spot that can be enjoyed in any season, such as historical Famous landmarks such as Zenko Temple and Matsushiro, as well as Famous Togakushi with Power spot and spectacular views.

We will continue to broadcasting recommended Tourist Information so that you can spend a special time in Nagano City, which is full of charm.