■Cycling Guide Tour■

【 Cycling × River Play × Take-out Lunch × Refresh 】

Forest Road Activity Plan
~Forest bathing while running along the forest road along the mountain stream! An exciting thrilling adventure plan to refresh yourself by playing in the river~

Exciting and exciting cycling on bumpy roads that you don't usually run!

A natural water slide awaits you at your destination!

After enjoying playing in the river, enjoy a take-out lunch in the ♪ village

You can refresh your mind and body with an extraordinary experience.

Cycling is an E-BIKE (electrically assisted bicycle), so Slope is easy ♪

Even if you are not used to riding a bicycle, you can enjoy it with peace of mind because a cycling guide will accompany you.

We will run on paved road sections and unpaved road (gravel roads) sections!
You can also play on a natural water slide!
Take-out lunch by the river (fruit sandwich, etc.)
Guide description
Take-out Lunch
Spend a relaxing time while looking at the Sabo Dam
[ Plan Details ]
Period
Late May ~ End of August (September ~ November negotiable)

Time required, distance, meeting time, start time
●Time required: about 3~4 hours

- Mileage: less than 10 km

●Meeting time: 10:00

- Start time: 10:30

* Bicycle fitting, how to use, how to wear a helmet, etc.

It is necessary to explain safety in advance and take time for a test drive.

Please be sure to arrive 15 minutes before the meeting time (around 9:45).

Number of participants
Minimum 2 people, maximum 5 people (consultation required for 5 or more people)

Eligibility and Fees (tax included)
【Eligibility】

Healthy people who are at least 120 centimeters tall and can ride a bicycle

【Fee (tax included)】

Adult (junior high school students and above) 7,000 yen

Children (elementary school students with a height of 120 centimeters or more) 5,000 yen

Schedule (flow of the day)
(1) Toyooka travel time meeting and preparation 10:00 (advance explanation, bicycle fitting, payment)

(2) Move to the starting point around 10:30 (please move by private car)

(3) Cycling starts: Around 10:45

~Enjoy on-site activities (enjoy Take-out lunch)~
(5) Return to the starting point around 14:00

(6) Return to Toyooka travel time and dismiss around 14:15

Precautions for participation
[About the course]

This course is for beginners. There is a paved road section and an unpaved road (gravel road) section.

Even if you don't usually ride a bicycle, you will be guided by a guide.

For safety management, please be sure to follow the instructions of the guide.

[About rental bikes]

●E-BIKE (electrically power assisted bicycle)

We recommend a mountain bike type with thick tires and a sense of stability.

There are no electrically power assisted bicycles for children.

● Sport bikes

We recommend gravel and mountain bike types with thick tires and a sense of stability.

● Junior bikes (20 inches, 24 inches)

We recommend a mountain bike type with thick tires and a sense of stability.

= Please refer to the following for size development and lineup =

・《E-BIKE》

・《Sport Bike》

・《Junior Bike》

【About Take-out Lunch】

Use a take-out lunch made with local ingredients.

If you have any food allergies or items that you cannot eat, please be sure to let us know when you make a reservation.

[About equipment and facilities that can be rented]

・Helmet / Gloves / Saddle cover / Hem band / One-touch tarp / Life jacket

・Lockers (free. Complete in the Toyooka Travel Time Inside the facility)

・Shower (Fee required. Complete in the Toyooka Travel Time Inside the facility)

【What to bring and what to wear】

・Identification card (driver's license, health insurance card, etc.)

・ Clothes that are easy to move in (pants with a small hem spread are recommended)

・ Change of clothes / towel (If you go inside to play in the river, you need a change of clothes / towel)

・Shoes that can get dirty (sandals and high-heeled shoes are not allowed to participate)

・ Backpack (to put your own luggage)

・ Warm clothes (it may get cold because you will go into the mountains)

・Drinks

Reservations, Inquiries, Meeting Points
【How to make a reservation】

Please make a reservation online or by Phone at least one week before the desired date.

* If there is no guide, we may not be able to respond. Thank you for your understanding.

【Inquiries and meeting place】
〒399-3202 12407 Kumashiro, Shimoina-gun Toyooka Village Kuma Shiro, Nagano Prefecture
Toyooka Tourism Association and Yooka Travel Time
0265-49-3395 （9：00～18：00）