[Mt. Kiritou]
Mt. Kiritou rises to 1,305 meters and is a popular destination for day hikes.
It sits near the middle of the Central Divide that runs east to west across Nagano Prefecture. From the summit you can take in wide views of Matsumoto, Ina, and the Suwa area, as well as the Northern and Southern Alps, MtOntake, Yatsugatake, and even MtMyoko on the far horizon.
From late April into May, delicate reddish-purple okinagusa flowers greet hikers.
[Hiking Routes]
Mt. Kiritou has three main hiking routes, each with its own appeal. Choose the route that suits you and give Mt. Kiritou a try!
1. Shimotonishijo Course
2. Ono Course (commonly called the Kattori Course)
3. Central Divide Course
Note: In winter, crampons and other cold‑weather mountaineering gear are essential.
1. Shimotonishijo Course
Access by car: about 15 minutes from Shiojiri IC on the Nagano Expressway
Access by train: nearest station JR Midoriko Station
Parking: about 40 spaces
Toilets: one men’s and one women’s toilet at Yamanokami Nature Garden
Related: Yamanokami Nature Garden, okinagusa
This route starts at Shimonishijo to the north of Mt. Kiritou. From the Yamanokami Nature Garden parking area it takes about 1 hour 45 minutes. From the parking area you walk along forest paths through the Nature Garden and past Tamarazu no Ike toward the trailhead, warming up your legs before the climb.
2. Ono Course (commonly called the Kattori Course)
Access by car: about 20 minutes from Shiojiri IC on the Nagano Expressway
Access by train: nearest station JR Ono Station
Parking: about 10 spaces
Toilets: temporary toilets available (closed in winter)
Related: Mt. Kiritou winter sample itinerary
This route starts from Ono to the south of Mt. Kiritou. The trail passes historic spots such as the Kattori Castle Ruins and a stone monument to Ontake Daigongen. It takes about 1 hour 10 minutes from the parking area, and it is the steepest of the three courses.
3. Central Divide Course
Access by car: about 15 minutes from Shiojiri IC on the Nagano Expressway
Access by train: nearest station JR Midoriko Station
Parking: about 10 spaces
Toilets: none
Related: Oshibayama, nirinso (two‑leaf anemone)
The trailhead lies slightly toward Shiojiri from the watershed park at Utou Pass. The route climbs via Oshibayama to Mt. Kiritou and takes about 2.5 hours. The scenery and terrain change rapidly on the way to the summit, offering a varied mountain trail.
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Requests for a safe and enjoyable climb of Mt. Kiritou
Please protect plants for nature conservation.
Take your trash home to help protect the environment.
The Mt. Kiritou area experiences frequent lightning, so monitor the weather carefully.
Do not enter any prohibited areas.
Never start a wildfire.
Be aware of dangerous wildlife such as bears, hornets, and poison‑sumac species.
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