[Image1]Meditation Time in NishiokoppeOn Saturday, June 8, a yoga and aroma instructor from Mombetsuvisited
[Image2]Meditation Time in NishiokoppeOn Saturday, June 8, a yoga and aroma instructor from Mombetsuvisited
[Image3]Meditation Time in NishiokoppeOn Saturday, June 8, a yoga and aroma instructor from Mombetsuvisited

Meditation Time in Nishiokoppe
On Saturday, June 8, a yoga and aroma instructor from Mombetsu
visited Burari Café!

Burari Café has a calming interior
and the sunlight coming through the windows felt soft.
Because it was hot that day, the breeze flowing in was especially pleasant!

In that lovely space,
we received a lecture on mindfulness meditation
and actually tried meditating.

Just closing my eyes and focusing on my breath
reminded me again that this is an important time for calming the mind.

In the workshop,
we also learned how to make an aroma spray!
The ingredients aren’t many, and it seems easy to make at home *^^*

For the workshop, the essential oils provided were hinoki and yuzu.

Both have relaxing effects,
and hinoki is said to have deodorizing and insect-repellent properties as well.

To close the event, we had a handmade lunch.
There was a fluffy omelet baked in the oven
and rice mixed with butterbur, along with a lineup of side dishes.

The soup contained new onions and ume (Japanese plum)!
The tartness of the ume was striking, and I was surprised how well it suited a broth.

Thank you for a soothing time!

#Nishiokoppe Village #Mindfulness Meditation #Yoga #Aroma
#Meditation #Handmade Lunch #Mugwort Cookie
#Burari Café

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