[Image1]【Nishiokoppe meditation】On Saturday, June 8, a yoga and aroma teacher from MonbetsuThey came to the
[Image2]【Nishiokoppe meditation】On Saturday, June 8, a yoga and aroma teacher from MonbetsuThey came to the
[Image3]【Nishiokoppe meditation】On Saturday, June 8, a yoga and aroma teacher from MonbetsuThey came to the

【Nishiokoppe meditation】
On Saturday, June 8, a yoga and aroma teacher from Monbetsu
They came to the Burari Cafe!

Burari Cafe has a calm interior
The way the sunlight shines through the window also gives a soft impression.
Even though it was hot on this day Restrooms available stream the breeze was pleasant!

In such a wonderful space
Take a lecture on mindfulness meditation
I actually meditated.

Even if you just close your eyes and be aware of your breathing
I was reminded that it is a good time to calm down.

Also in the Workshop
I was taught how to make an aroma spray!
There are not so many ingredients, and it seems that you can easily make it yourself (*^^*)

This time, for the Workshop
The essential oils prepared are Cypress trees and yuzu.

Restrooms available
Cypress trees also have deodorizing and insect repellent effects.

At the end of the event, we had a make-up lunch.
With a fluffy omelet baked in the oven
Butterbur mixed rice and other side dishes.

What was in the soup were new Jade green onions and Ume plums!
I was surprised that the acidity of the Ume plum was effective and went well with the soup.

Restrooms available for the healing time!

#Nishiokoppe Village #Mindfulness Meditation #Yoga #Aroma
#Meditation #Make-up Lunch #Wormwood Cookies
#Burari Cafe

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