[Image1]Enjoy the coolness of summer in the great outdoors! Here are some highland activities to try!
[Image2]Enjoy the coolness of summer in the great outdoors! Here are some highland activities to try!
[Image3]Enjoy the coolness of summer in the great outdoors! Here are some highland activities to try!
[Image4]Enjoy the coolness of summer in the great outdoors! Here are some highland activities to try!
[Image5]Enjoy the coolness of summer in the great outdoors! Here are some highland activities to try!
[Image6]Enjoy the coolness of summer in the great outdoors! Here are some highland activities to try!
[Image7]Enjoy the coolness of summer in the great outdoors! Here are some highland activities to try!
[Image8]Enjoy the coolness of summer in the great outdoors! Here are some highland activities to try!

Enjoy the coolness of summer in the great outdoors! Here are some highland activities to try!

<Don't forget to tap the "save mark" if you want to look back later!>

1. SUP (Stand Up Paddleboarding) in Shinshu Shinmachi
If you want to fully experience the nature of Nagano City, SUP in Shinshu Shinmachi is highly recommended! Enjoy a leisurely walk on the water while taking in the beautiful seasonal scenery and refreshing atmosphere. With guided tours available, even beginners can feel at ease!


2. Forest Adventure Nagano
Let's soar into the sky over Nagano! A thrilling glide 150m above the lake!
Breathe in the refreshing winds of Nagano City and embrace the great outdoors!✨
With attentive support from instructors, everyone can enjoy themselves safely!


3. Togakushi Campground
A refreshing campground surrounded by white birch forests, adjacent to Togakushi Farm.
It's perfect for outdoor schools and family camping in the midst of nature. With over 350 auto camping sites (free sites), it's one of the largest in Japan!
Facilities include cooking areas, outdoor stoves, hot showers, flushing toilets, and a shop. You can also enjoy river play in the stream flowing through the site.
【Operating Hours】April 25, 2026 - November 4, 2026 (tentative)
From 9:30 AM to 4:30 PM (for day camp use)
【Reservations】Available by phone or through the official website
【Closed】Winter break
【Parking】Available (free)


#Experience #Activities #Highland #Nagano City #Nagano Tourism

This text has been automatically translated.
Show original text Hide original text
Next social media post
Jul. 21, 2026
✨Introducing Fountain Spots That Kids Will Love✨ 1. Minami-Nagano Sports Park Perfect for hot days! The fountain at Minami-Nagano Sports Park has strong water pressure and is enjoyable for children of various ages! 【Address】320 Shinonoi Higashifukuji, Nagano City, Nagano Prefecture, Japan 【Parking】Available. Please note that parking can be very crowded on Saturdays, Sundays, and holidays when events are held. Matrix Fountain 【Fountain Operating Period】From early June to late August. Please check the website as there may be specific operating days on weekends. 【Fountain Operating Hours】10:00 AM – 3:00 PM 2. Shiroyama Park Features a large fountain and is bustling during the summer! Adjacent to Zenkoji Temple, Shiroyama Zoo, and the Nagano Prefectural Art Museum, as well as the Higashiyama Kaii Museum. 【Address】1-7-1 Hakoshimizu, Nagano City, Nagano Prefecture, Japan 【Parking】Available (paid, with some discounts available) 【Fountain Operating Period】From late April to mid-October 【Fountain Operating Hours】Sunday to Thursday 9:00 AM – 5:00 PM Friday and Saturday 9:00 AM – 8:00 PM (Illumination starts at 6:00 PM) 3. Central Square Enjoy various fountain patterns with programmed operation! There are shaded rest areas and a bouncy dome where kids can play. 【Address】1307-1 Toigo-machi, Tsuruga, Nagano City, Nagano Prefecture, Japan 【Parking】Available (paid) 【Fountain Operating Period】From late April to the end of October 【Fountain Operating Hours】10:00 AM – 8:00 PM Operates for 15 minutes followed by a 5-minute pause. (Illumination starts at 6:00 PM) 4. Mamejima Park Features a perfectly sized fountain stream where kids can lose track of time playing! Play equipment such as a Tarzan rope and net jungle gym are also available. 【Address】Oaza Mamejima 1063-1, Nagano City, Nagano Prefecture, Japan 【Parking】Available 【Fountain Operating Period】From late April to mid-October 【Fountain Operating Hours】9:00 AM – 5:00 PM (Operates water for 40 minutes, then stops for 10 minutes repeatedly) 5. Nagano Station East Exit Park Play with fountains and equipment, and there's a Komeda Coffee shop on-site! Features a large climbing structure and complex play equipment, popular among families. 【Address】Nagano-shi, Oaza Kurita 2121, Nagano Prefecture, Japan 【Parking】1 space for disabled persons (free). Please use nearby paid parking. 【Fountain Operating Period】From late April to mid-October 【Fountain Operating Hours】8:30 AM – 4:00 PM (Until 5:00 PM in August) 6. Natsume-ga-hara Shinsui Park A water park located within the Natsume-ga-hara Water Purification Plant, where you can enjoy water play in the fountain area! Near the fountain, there is an educational area where you can learn about Nagano City's water purification plant and water sources. 【Address】Hirashiba, Nagano City, Nagano Prefecture, Japan 【Parking】Available 【Fountain Operating Period】From early May to late September 【Fountain Operating Hours】10:00 AM – 4:00 PM 7. Showa Forest Park A park developed utilizing the natural forest, featuring fountains and a multi-purpose grassy area. 【Address】120-13 Ueno 2-chome, Nagano City, Nagano Prefecture, Japan 【Parking】Available 【Fountain Operating Period】June (only on Saturdays and Sundays), July and August (daily) 【Fountain Operating Hours】10:00 AM – 4:00 PM *Fountain operating periods and hours may change. Please check the website before visiting.* *Please be cautious of heatstroke while using the facilities.* #Fountain #Park #Water Play #Nagano City #Nagano Tourism
Previous social media post
Jul. 6, 2026
✨道の駅信州新町スタッフおすすめグルメをご紹介✨ 『手打そば「そば信」』 ざるそば大盛、ジンギスカン 道の駅で味わう手打そば「そば信」は大人気!信州の職人が打つ石臼挽きの手打ちそばは絶品です。信州新町の名産品ジンギスカンも一緒に味わうことができます。 『梅ソフト』 信州新町道の駅の人気スイーツ「梅ソフト」。地元特産の竜峡小梅を使用し、やさしい甘酸っぱさが、暑い季節にぴったり。ドライブの休憩にぜひ味わってみてください! 『新町梅酒』 信州新町の梅を一度冷凍することで旨味を凝縮させ、純米吟醸酒で仕込んだ梅酒です。300mlと小振りなサイズでお土産におすすめです! 『矢嶋製パンのパン』 信州新町道の駅で出会える、地元で愛される矢嶋製パン。店頭には美味しそうなパンがずらりと並びます。旅の途中の朝食やおやつ、お土産にもぴったりの一品です。 『直売所 旬の農産物』 州新町道の駅の直売所には、地元で大切に育てられた旬の農産物が並びます。季節ならではの新鮮な味わいは、旅の思い出やご自宅へのお土産にもおすすめです。 ・基本情報 『道の駅信州新町』 @michinoeki_shinmachi 【住所】長野市信州新町水内4619 【電話番号】026-262-2228 【営業時間】8:30~17:45 (食堂L.O16:30時迄) #道の駅 #道の駅グルメ #道の駅信州新町 #長野市 #長野観光