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[Image1]When mentioning Nagano Prefecture, the first highland delicacy that comes to mind is probably Shinsh
[Image2]When mentioning Nagano Prefecture, the first highland delicacy that comes to mind is probably Shinsh

When mentioning Nagano Prefecture, the first highland delicacy that comes to mind is probably Shinshu soba.

Nagano is one of the few inland prefectures in Japan, surrounded by mountains and crisscrossed by clear streams, which has fostered a unique mountain dining culture. This time, I visited Nagano and specifically went to "Kirishita Soba-dokoro Sagaya" to taste the famous Kirishita soba, and unexpectedly encountered a local dish full of Nagano flavor—char sashimi.

The so-called "Kirishita soba" refers to soba cultivated in highlands where fog easily forms in the morning and evening, and the climate is cool. The area around Shinanomachi in Nagano Prefecture is a well-known production site, and the huge temperature differences between day and night, along with clear water sources, give the soba noodles a delicate aroma and a smooth texture.

I ordered the classic "duck soba" (kamo soba). Duck meat and soba noodles are a perfect match—soba noodles are refreshing, while the fatty, sweet, and rich duck meat, when blended with the broth, not only enriches the soup's flavor but also highlights the grain aroma of the soba noodles. The fine noodles carry the rich duck oil aroma as they slide down the throat, simple yet memorable.

Equally impressive is the plate of char sashimi.

Although Nagano has no sea, it boasts rich mountain streams, making river fish like char and Yamame trout important mountain products. When thinking of river fish, one might worry about a muddy taste, but char, which grows in clear, cold streams, is completely different. Properly handled char sashimi has a slightly bouncy texture; as you chew, a refreshing and elegant wild aroma gradually spreads in your mouth. Looking at the translucent fish flesh with a hint of pink in the plate, one might even momentarily lose focus, thinking they are tasting the sweet flavor of summer sweetfish.

From a bowl of exquisite soba to a plate of refreshing freshwater fish sashimi, Nagano, without an ocean, distills its high mountains and clear streams into a rich dining experience.

This meal deeply illustrates the close and intimate connection between Shinshu cuisine and this natural landscape.

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Aug. 30, 2026
Located in Sanuki City, Kagawa Prefecture, the "Sanuki Winery" is set in the Oogushi Nature Park area on a hillside, offering views of the Seto Inland Sea and its islands. This place not only produces wine but also serves as a tourist spot to learn about the local grape industry and wine culture of Sanuki. The winery uses grapes and fruits grown in Kagawa Prefecture to make its wines, including the wine grape "Koda Noh R-1" developed by Kagawa University’s Faculty of Agriculture, showcasing a close relationship with local agriculture. In recent years, they have also introduced wines such as "Sanuki Red, Sanuki White, and Sanuki Rose," offering a range from red and white wines to rosé. In addition to wine, grape juice is also a highly recommended product. For those who do not drink alcohol, tasting the sweet flavor of the grapes themselves is a great option to bring home as a souvenir. At the Sanuki Winery, visitors can tour the actual wine production facility. From grape processing and fermentation to bottling, one can gain a close-up understanding of the wine-making process. After the tour, visitors can explore the Bussan Center, where they can purchase wine and grape juice, as well as various local Sanuki products. Current information indicates that the winery's visiting hours are from 9:00 AM to 5:00 PM, closed on Tuesdays (open on national holidays). Additionally, the winery offers a "wine soft serve ice cream" that is perfect for hot seasons. The ice cream is made with grape juice as a base and includes a small amount of Sanuki wine, with an alcohol content of less than 0.01%, allowing even non-drinkers to enjoy a grape-flavored dessert with a hint of wine. The rich grape aroma combined with the cool, smooth texture makes it a delightful snack after visiting the winery. There is also an interesting story connecting Sanuki wine with local industry. In the past, a very niche product called "Sanuki Wine Beef" was introduced, where the grape pomace generated during the wine-making process was mixed into the feed for crossbred cattle. This type of beef is characterized by a higher ratio of red meat, lower fat, and tender texture, and was promoted as a specialty product of Sanuki City. In other words, the leftover grape pomace from wine production was not wasted but returned to the local industry in another form. From wine and grape juice to grape soft serve ice cream, and even the once-offered Sanuki Wine Beef, one can see how a local winery connects with agriculture, livestock, and tourism. Visiting here is not just about buying a bottle of wine, but also about experiencing the local flavor of Sanuki through factory tours, tasting grape products, and enjoying the scenery of the Seto Inland Sea.