I went to work from Hon-Kawagoe Station for the first time in a while. This is the Enmusubi Fuurin at the Honkawagoe Station Ticket Gate.🎐

【Breaking News】 Here is the information about the "Kawanakajima Battlefield Fireworks Festival" scheduled for October 10th (Saturday) that was recently announced✨ 1 Event Overview 【Event Date】 October 10, 2026 (Saturday) (Held rain or shine) *In case of severe weather, it will be postponed to October 11 (Sunday) from 18:00 to 19:30 (stage events will be canceled) 【Event Time】 Fireworks from 18:00 to 19:30 (stage events start at 15:00) 【Event Location】 Kawanakajima Battlefield Historic Park 【Access】 'Bus Service' The last bus from Kawanakajima Battlefield to Nagano Station departs at 19:08. There will be no special bus service. *For the latest operation information, please check with Alpico Transportation Co., Ltd. 'Parking' ・Minami-Nagano Sports Park Parking Lot 1 (Paid, shuttle bus service planned) *Parking is limited. Please note that you may not be able to use it if it is full. *All areas around the venue are strictly no parking. 2 Kawanakajima Battlefield Fireworks Festival Grand Fireworks Display Paid Viewing Seats Enjoy the Kawanakajima Battlefield fireworks from the best positions! With chairs and tables provided, you can relax and enjoy the fireworks while savoring food and drinks. "Paid Viewing Seats" *Seating is limited. 【Sales Period】 July 21 (Tuesday) to August 27 (Thursday) 【Application Method】 Via the official website application form 【Sales Plans】 'VIP Seats' 22,000 yen ・Limited to 40 tables (front seats) *If there are many applicants, a lottery will be held. ・One table + three chairs set (up to three people can use) ・Includes one special parking space 'General Viewing Seats' 8,800 yen ・Limited to 100 tables *If there are many applicants, a lottery will be held. ・One table + three chairs set (up to three people can use) *For more details, please visit the official website. #Fireworks Festival #Fireworks #Kawanakajima Battlefield Festival #Nagano City #Nagano Tourism

Taken on July 9, 2014. These are the relationship-binding wind chimes at Kawagoe Hikawa Shrine.

We are currently recruiting participants for the event! 📣 On Tuesday, August 11th, the "All Japan Mamachari 6-Hour Endurance Race" will be held at the Tokachi Speedway in Sarabetsumura, under the bright summer sky. 🚴🚴 Why not give it your all and sprint around the circuit, which is usually off-limits, on a mamachari? The concept is "Enjoying an extraordinary space!"‼ This is a perfect opportunity to forget about the busyness of daily life, sweat it out, and relieve stress! 😍 Let's pedal together with friends and create the best summer memories! We look forward to your participation! 🤗 🔶For reservations and details, please check the Tokachi Speedway website below. 🔶Contact: Mamachari Endurance Race Secretariat TEL: 090-2050-1220 http://tokachi.msf.ne.jp/moto-event.php?event_id=753...

Event Announcement 📣 On Saturday, July 25th, a fun disaster prevention event called "Mizube de Wasshoi!" will be held for everyone from children to adults! At 1:00 PM, the opening event "Cheers by the Water" will take place, where everyone at the venue will toast together 😊 Free beverages such as grape juice and tea for children, and Tokachi wine for adults will be served 🎵 In the "Disaster Prevention Experience Zone," there will be a gathering of vehicles from the Self-Defense Forces, fire department, and police, along with an exciting helicopter appearance 🚒🚓 Additionally, there will be plenty of experiences to learn about disaster prevention while having fun, including a 200-meter bucket relay where everyone can work together! Moreover, there will be lots of enjoyable elements like gourmet food made from local delicious ingredients and a festival corner that children love 😍 A special day filled with learning and fun✨✨ Please invite your family and friends and come enjoy the event 🤗 Date: Saturday, July 25, 2026, from 1:00 PM to 5:00 PM Venue: Ikeda Kasen Park (In case of rain: Ikeda Town General Gymnasium Arena) https://kankou-ikeda.com//

Taken on July 9, 26. This is the matchmaking wind chime at Kawagoe Hikawa Shrine. This year, I am challenging myself to see how many times I can capture this composition.

Let's meet at ALTIMALL Higashikagura! The Nishiokoppe Village booth will be at ALTIMALL Higashikagura for two days only! On Saturday, August 8th and Sunday, August 9th from 10:00 AM to 3:00 PM next to Sakai Coffee. From the Forest Art Museum "komu," we will bring wooden toys, and there will be experience corners for making castanets, coloring, and ring toss waiting for you! If the timing is right, you might meet Setoushi-kun, the image character of Nishiokoppe Village. Visitors will receive a one-day free pass to komu✨️ and a free soft serve ice cream coupon🍦 as a gift!🎁 We look forward to seeing many people, especially those living in Higashikagura Town and nearby✨ #Nishiokoppe Village #Higashikagura #ALTIMALL #Event #Setoushi-kun

Event Announcement📣 The Shikaoicho Fireworks Festival will be held on Saturday, July 25th! 😊 Enjoy a variety of delicious local flavors at the "Great Flavor Corner," and starting at 6 PM, participate in the "Grand Bingo Tournament" where you can win luxurious gift certificates and prizes! 😍 Bingo cards will be distributed to the first 400 people starting at 5 PM. 🎵 Then, at 8 PM, a spectacular display of fireworks will light up the night sky! 🎆 Create summer memories with your family and friends at Shikaribetsu River Park for the "Fireworks Festival"! 🤗 🔶Date: Saturday, July 25th, 2026, from 4:00 PM to 9:00 PM *In case of rain, the event will be postponed to Sunday, July 26th, and if it rains again on the 26th, it will be postponed to Monday, July 27th. *Please check the Shikaoicho Chamber of Commerce website for confirmation of the event's status. 🔶Location: Shikaribetsu River Park https://www.shikaoi-shokokai.com//

【9 Popular Restaurants in Miyoshi That Are Family-Friendly】 In Miyoshi, there are many places where you can enjoy meals comfortably with children. This time, we conducted a survey among our followers and selected nine recommended restaurants.✨ We received feedback about places with private rooms and kids' menus, as well as those with wonderful service.😊 Please save this for your outings and make use of it. *The photos featured are from the time of posting.* 【Cafe Coniglia】 @cafeconiglia 📞0824-63-8717 *Reservations are only accepted on weekdays.📞Reception.* Other: Drive discounts, participating in gourmet stamp rally. 【Kotonone Zakka Kissaten】 @koto.no.ne 📞0824-44-4370 Other: Private room available (usage fee 500 yen). 【Cafe & Dining Cassi Messi】 @cassi_messi 📞090-3003-0344 Other: Participating in gourmet stamp rally. 【Casual Italian Pecora Pasta】 📞0824-69-0308 【Tamuchan】 @tamusyouten_123456789 📞0824-62-5354 【Tanosimiya Enoki】 @tanosimiya_enoki 📞0824-64-3200 【Café Mike and Shirley】 @cafemikeandshirley 📞070-1874-8939 Other: Participating in gourmet stamp rally. 【Gohan & Coffee Futami】 📞0824-53-2007 【Roadside Station Yumeland Funo】 @michinoeki_funo 📞0824-54-2929 🍴Local Side Dish Buffet *60 minutes all-you-can-eat Adults (middle school and above) 1,760 yen Elementary school students 990 yen Children under elementary school age 715 yen Free for children 3 years and under.

Did you know that Manda Pit was one of the main entrances of the Miike Coal Mine? Coal was an important energy source that supported modern Japan's industry and transportation. Walking through Manda Pit allows you to feel how the region and industry were connected. It's not just about seeing the buildings; knowing their roles deepens the visit. 【Visiting Information】9:30 AM to 5:00 PM (last entry at 4:30 PM) / Closed: Mondays (the following weekday if a public holiday) and during the New Year holidays / Admission: 410 yen for adults and university students, 310 yen for high school students, 210 yen for elementary and junior high school students / Manda Mine Station (free exhibition room and ticket sales) #Fun Facts #Miike Coal Mine #History of Coal Mining #Modernization of Japan #Industrial History #Educational Travel #Social Studies Field Trip #Historical Travel #MandaCoalMine #Arao City #Kumamoto Travel #IndustrialHistory #JapaneseHistory #WorldHeritage #JapanTravel #VisitJapan

Taken on July 4, 2014. This is the flower water offering at Kawagoe Hachimangu Shrine.🌻

Introduction to Rental Bicycles 🚴🚴🚴 How about casually exploring the hot air balloon town of Kami Shihoro with a rental bicycle in a "Chari-bura" style? From leisurely cycling around the town to tackling the challenging climbs and descents of a real hill climb, you can enjoy it in your preferred style 🎵🎵 Bicycles are available for rent at three locations: "Michinoeki Kamishihoro" and "Kamishihoro Town Transportation Terminal" in the city center, and "Higashi-Taisetsu Nature Center" in the Nukabira area! Additionally, on the two selectable 22km courses between "Higashi-Taisetsu Nature Center" and "Michinoeki Kamishihoro," a drop-off service is also available. If you start from the "Higashi-Taisetsu Nature Center" in Nukabira Gensenkyo, you can enjoy a comfortable downhill ride, mainly downhill‼ On the other hand, for those who want to test their stamina, the uphill-focused hill climb course on the reverse route is recommended. 🚵‍♀️🚵‍♀️ Tailor your ride to your fitness level and enjoy a breezy journey through the great outdoors 🤗 https://kamishihoro.info/rentalcycle/...

Taken on July 4, 2014. This is the flower water offering at Kawagoe Hachimangu Shrine.🌻

✨Introducing Fountain Spots That Kids Will Love✨ 1. Minami-Nagano Sports Park Perfect for hot days! The fountain at Minami-Nagano Sports Park has strong water pressure and is enjoyable for children of various ages! 【Address】320 Shinonoi Higashifukuji, Nagano City, Nagano Prefecture, Japan 【Parking】Available. Please note that parking can be very crowded on Saturdays, Sundays, and holidays when events are held. Matrix Fountain 【Fountain Operating Period】From early June to late August. Please check the website as there may be specific operating days on weekends. 【Fountain Operating Hours】10:00 AM – 3:00 PM 2. Shiroyama Park Features a large fountain and is bustling during the summer! Adjacent to Zenkoji Temple, Shiroyama Zoo, and the Nagano Prefectural Art Museum, as well as the Higashiyama Kaii Museum. 【Address】1-7-1 Hakoshimizu, Nagano City, Nagano Prefecture, Japan 【Parking】Available (paid, with some discounts available) 【Fountain Operating Period】From late April to mid-October 【Fountain Operating Hours】Sunday to Thursday 9:00 AM – 5:00 PM Friday and Saturday 9:00 AM – 8:00 PM (Illumination starts at 6:00 PM) 3. Central Square Enjoy various fountain patterns with programmed operation! There are shaded rest areas and a bouncy dome where kids can play. 【Address】1307-1 Toigo-machi, Tsuruga, Nagano City, Nagano Prefecture, Japan 【Parking】Available (paid) 【Fountain Operating Period】From late April to the end of October 【Fountain Operating Hours】10:00 AM – 8:00 PM Operates for 15 minutes followed by a 5-minute pause. (Illumination starts at 6:00 PM) 4. Mamejima Park Features a perfectly sized fountain stream where kids can lose track of time playing! Play equipment such as a Tarzan rope and net jungle gym are also available. 【Address】Oaza Mamejima 1063-1, Nagano City, Nagano Prefecture, Japan 【Parking】Available 【Fountain Operating Period】From late April to mid-October 【Fountain Operating Hours】9:00 AM – 5:00 PM (Operates water for 40 minutes, then stops for 10 minutes repeatedly) 5. Nagano Station East Exit Park Play with fountains and equipment, and there's a Komeda Coffee shop on-site! Features a large climbing structure and complex play equipment, popular among families. 【Address】Nagano-shi, Oaza Kurita 2121, Nagano Prefecture, Japan 【Parking】1 space for disabled persons (free). Please use nearby paid parking. 【Fountain Operating Period】From late April to mid-October 【Fountain Operating Hours】8:30 AM – 4:00 PM (Until 5:00 PM in August) 6. Natsume-ga-hara Shinsui Park A water park located within the Natsume-ga-hara Water Purification Plant, where you can enjoy water play in the fountain area! Near the fountain, there is an educational area where you can learn about Nagano City's water purification plant and water sources. 【Address】Hirashiba, Nagano City, Nagano Prefecture, Japan 【Parking】Available 【Fountain Operating Period】From early May to late September 【Fountain Operating Hours】10:00 AM – 4:00 PM 7. Showa Forest Park A park developed utilizing the natural forest, featuring fountains and a multi-purpose grassy area. 【Address】120-13 Ueno 2-chome, Nagano City, Nagano Prefecture, Japan 【Parking】Available 【Fountain Operating Period】June (only on Saturdays and Sundays), July and August (daily) 【Fountain Operating Hours】10:00 AM – 4:00 PM *Fountain operating periods and hours may change. Please check the website before visiting.* *Please be cautious of heatstroke while using the facilities.* #Fountain #Park #Water Play #Nagano City #Nagano Tourism

【48th Miyoshi Kinsai Festival✨】 Miyoshi's proud summer festival "Miyoshi Kinsai Matsuri" will be held! ------------------------------ "Kinsai" means "welcome" in the dialect of the Miyoshi region. In dialect, "come on over" is expressed as "kinsai," implying an invitation to participate and watch. The Miyoshi Kinsai Festival is an event created by each citizen's participation. ------------------------------ *Source: Official website of the Miyoshi Kinsai Festival* The parade starts in front of the Miyoshi Chamber of Commerce and Industry and ends at the goal venue "Deai no Hiroba" in front of the former Miyoshi Fire Station! Along with the Miyoshi Donchan and dance, there will also be a Wampaku Village, International Village, and stage performances, ensuring a lively atmosphere along the parade route and at each venue!✨ We warmly invite you to the 48th Miyoshi Kinsai Festival!♪ 【Event Information】 48th Miyoshi Kinsai Festival Date: Saturday, July 25, 2026 Time: 16:00 – 22:00 (tentative) Location: From Miyoshi Chamber of Commerce to Deai no Hiroba *The event will be held rain or shine; it will be canceled in case of severe weather (notifications will be posted on the official website by around 8 AM on the day).* *For information on traffic regulations on the day, please check the official website and official Instagram.* 【Official Miyoshi Kinsai Festival Website】 URL: https://kinsai.net// Instagram: @kinsai_festa 【Schedule】 16:10 Opening Act & Ceremony 17:25 Parade Start 22:00 Finale (End) The schedule for the parade is included in images 5 to 7 of this post, so please check it out!♪ 【Contact Information】 Miyoshi Kinsai Festival Executive Committee Office Address: 1843-1 Miyoshi Town, Miyoshi City, Hiroshima Prefecture TEL: 0824-62-8868 FAX: 0824-62-8867

Taken on July 4, 2014. This is the flower water offering at Kawagoe Hachimangu Shrine.

Before work, I visited Kawagoe Hachimangu Shrine. The mist created a mystical atmosphere in the precincts.🌁 The rainy season has ended, marking the beginning of summer.

Refreshing summer at Kussharo. A calm lake surface spreads out from the window of the guest room. Just gazing at it brings a sense of peace in the morning. Walking from the lakeside terrace to the pier, you encounter a grey heron amidst the tranquil waters that stretch endlessly. In the evening, it's time to savor the blessings of this land. At the buffet featuring freshly made dishes, a unique experience awaits you that can only be enjoyed here. Refreshing summer, alongside the lake. Enjoy a time to refresh both body and mind at the Kussharo Prince Hotel. For the latest information and reservations, please check the link in the profile on the official site 🌿 📍Kussharo Prince Hotel https://www.instagram.com/kussharo_ph/...

Kushiro Prince Hotel is about a 10-minute walk from Kushiro Station. There is a direct bus connection from Tancho Kushiro Airport, and it takes about 15 minutes by car from Doto Expressway Kushiro-Chuo Interchange. Convenient for business, it offers comfort as a base. Unwind your tired body from travel and work in the fitness room at night. With a laundry room available, you can stay with peace of mind even for multiple nights. Even during business trips, you can keep yourself organized. Experience such a stay at Kushiro Prince Hotel. For details on the consecutive stay plan, please check the official website from the profile URL. 📍Kushiro Prince Hotel https://www.instagram.com/kushiroprincehotel/...

Izaki River Pool Located in Kiyokawamachi, Bungoono City, Oita Prefecture, Izaki River Pool is a natural pool that utilizes the river as it is. This pool is situated along the Okudake River, and the water is clear. It is a pristine stream sourced from Mt. Sobosan, which provides a refreshing feeling just by looking at it. The section separated by stones has shallow water, making it easy for small children to play. *Conditions of the river on the day may vary. 【Location】Kiyokawamachi, Bungoono City, Oita Prefecture, Udaeda 【Usage Fee】Free 【Hours of Operation】No specific hours 【Parking】Available 【Restrooms】Available *Please use the restroom at the adjacent "Lodge Kiyokawa" (10:00 AM - 5:00 PM) ■■Access from Fukuoka Prefecture and Kumamoto Prefecture to the center of Bungoono City■■■ About 3 hours by car from JR Hakata Station in Fukuoka Prefecture About 2 hours by car from JR Kumamoto Station in Kumamoto Prefecture About 1 hour and 20 minutes by car from JR Beppu Station in Oita Prefecture About 1 hour and 20 minutes by car from JR Yufuin Station in Oita Prefecture ■■■■■■■■■■■■ Introducing recommended tourist spots in Bungoono City, Oita Prefecture, Kyushu ■■■■■■■■■■■■

Mynavi Tour de Kyushu 2026 Oita-Kumamoto Stage ❚ Taking place on October 11, 2026 On October 11, Bungo-Ono will serve as the starting point for the international road race! The athletes will sprint along the roads leading to Harajiri Falls and Kuju Highland. Why not join us on-site to watch the exciting day unfold? The international cycling road race "Mynavi Tour de Kyushu 2026" will be held in Kyushu On October 11 (Sunday), STAGE 2 Oita-Kumamoto Stage will start in front of Bungo-Ono City Hall. The Oita-Kumamoto Stage covers approximately 128 km, departing from Bungo-Ono City and passing through Taketa City, Minamiogunimachi, Ubuyama, Aso City, and Takamori Town before heading to Minamiasomura. The route will pass by tourist attractions such as Harajiri Falls and Kuju Highland, then head south along Yamanami Highway. Athletes will race through scenic views of the Aso Outer Rim Mountains and vast grasslands. We invite you to come and witness the athletes in action on-site. ■ What is Tour de Kyushu Tour de Kyushu is a UCI (Union Cycliste Internationale) sanctioned cycling road race. It has been decided to be held as an event symbolizing the legacy of the Rugby World Cup, the promotion of cycling tourism in Kyushu , and the recovery from recent natural disasters. Not only is it an exciting competition, but it also serves as a platform to widely promote the natural beauty, landscapes, and local attractions of Kyushu.

Taken on July 1, 26. This is the rhubarb and blueberry shortcake from cafe andon, along with an iced cafe latte. Since Spain won, I feel like something good is going to happen. I hope good things happen for everyone too.🇪🇸🏆🎊㊗️✨

Taken on July 1, 26. This is the rhubarb and blueberry shortcake from cafe andon.🫐 I enjoy cakes made with tart fruits, but unfortunately, it is no longer available for sale.

🚢 Announcement of Cruise Ship Arrival 🚢 The cruise ship "Asuka III" is coming to Kushiro! Passengers will disembark and enjoy sightseeing in Kushiro. We hope that local citizens will warmly welcome them with a friendly atmosphere 😊 As they depart, there will be a special live performance by "Heat Voice" to send them off 👋 We look forward to your participation! ✨ *Parking available for general visitors Date: Thursday, July 23, Year R8 Arrival: 8:00 AM Departure: 5:00 PM Location: Earthquake-resistant Passenger Ship Terminal Local products will be available from around 9:00 AM to 2:00 PM (with food trucks and miscellaneous goods for sale 🥪🥤) *Some available from 8:00 AM Send-off around 4:40 PM.

Taken on July 1, 26. This is homemade Genovese rigatoni by CAF ANDON. The aroma of basil is refreshing, making it a perfect summer dish.🌿🍅

Today, I visited Kawagoe Hachimangu Shrine. Since the approach was under construction, I entered from the Path of the Heart. There was mist, creating a magical atmosphere.

Introduction to Rental Bicycles and Cycling Tours🚴🚴🚴 The cycling tour "Memuro Sanpo" in Memuro Town allows you to leisurely enjoy the streets and nature of Memuro by bicycle with a local guide😊 Tokachi, known for its thriving agriculture and dairy farming, offers vast fields and ranches, unique views of the Hidaka Mountain Range, and beautiful scenery to enjoy with all your senses😍 The concept is "Delicious, Beautiful, and Memorable Memuro Sanpo"🎵🎵 We are always recruiting for cycling tours. Our guided cycling tours offer a variety of courses suitable for beginners to intermediate riders!! We also accept custom plans tailored to your requests. Bicycles are available for rent at "Memuro-do 1st Floor - Memuro Town Tourism and Products Association" located in front of Memuro Station. We also offer a delivery service to your desired rental and return location (please note that a handling fee may apply). Be sure to experience the charm of Memuro Town by riding a bicycle🤗 https://tokachiplus.com//

This summer, head to Minami-Izu, where it's not too hot! 🌊☀️ ● About swimming and activities https://x.gd/Yiubz... ● Minami-Izu Town continues to have zero days of extreme heat (as of July 17)! https://x.gd/WewOB... ━━━━━━━━━━━━━━━ 🏖️ Yumigahama Beach ━━━━━━━━━━━━━━━ A stunning beach with white sand and green pines, selected as one of "Japan's Top 100 Beaches" and "Top 100 Swimming Spots"! This year, Yumigahama Splash Water Park is back! 🛟 Enjoy water activities and swimming together. 📅 From July 18 (Saturday) to August 23 (Sunday) * Yumigahama Splash Water Park will be open until August 23. ━━━━━━━━━━━━━━━ 🤿 Hirizo Beach (Nakagi) ━━━━━━━━━━━━━━━ A hidden beach accessible only by boat! 🚤 Thanks to the Kuroshio current, it boasts excellent visibility and is a paradise for snorkeling with abundant fish. 🐠 📅 From July 1 (Saturday) to September 30 (Wednesday) 🚢 Hirizo Beach swimming tour now accepting reservations! Departure dates: August 8-16, September 19-22 Adults 6,500 yen / Children 5,500 yen Sign up for the tour here: https://x.gd/ZH3a4... ━━━━━━━━━━━━━━━ 🎆 49th Yumigahama Fireworks Festival ━━━━━━━━━━━━━━━ The water fireworks viewed from the sandy beach are breathtaking! ✨ 📅 August 8 (Saturday) from 8 PM ━━━━━━━━━━━━━━━ 🏝️ List of summer swimming spots ━━━━━━━━━━━━━━━ 1️⃣ Yumigahama Beach July 18 - August 30 2️⃣ Koura Beach July 27 - August 16 3️⃣ Yagawahama and Tawarahama Ferry Crossing (Mera) July 18 - August 31 * Starting July 25! Izu the South 34°N: https://www.izu34n.jp// * Summer posters are also on sale! B1 (Ishimuro Shrine) 500 yen, B2 (Hammerhead Shark, two types of fireflies from Ihama) 300 yen (Free distribution to Minami-Izu residents) 📷 A photo contest is also underway! Winners will receive luxurious prizes. Apply here: https://x.gd/LRM7Q...

Gion Festival... Pre-Festival Night On July 15th (Wednesday) and 16th (Thursday), during the evening festivities, certain areas will become pedestrian-only zones (car-free zones), lined with food stalls. The pedestrian zone hours, excluding some streets, are from 6:00 PM to 11:00 PM. The pedestrian areas include Shijō Street (from Higashioji Street to Horikawa Street), Karasuma-dori Street (from Oike Street to Takatsuji Street), Muromachi-dōri (from Sanjō Street to Takatsuji Street), and Shinmachidori (from Takoyakushi Street to Takatsuji Street). Bicycles are not allowed in the pedestrian-only zones. The Gion Festival nights can get quite crowded, especially around the floats and major streets, making movement difficult. Avoid going against the flow of people and steer towards less crowded streets. Parents with small children and elderly individuals should refrain from pushing into the crowded center. Stay hydrated and take measures against the heat. As evening falls, the sounds of "Konchikichin" resonate from each float district. The Gion music, played with bells, flutes, and drums, has long been cherished as a sound heralding the arrival of summer in Kyoto. Surrounded by the glow of lanterns, the time spent admiring the floats while listening to Gion music is truly enchanting. The lantern light adds a different kind of splendor compared to daytime. Due to the large crowds, stepping back to view the overall scene is also beautiful.

Taken on July 1, 26. This is Craft Juicy Peach Tea and a white peach & Earl Grey tart. I'm happy because I love peaches. 😊🍑